contains information based on the knowledge, research, and experience of Vanessa Nicoletta, DC, CFMP, CNE. Some of the nutrition advice on is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), and/or (Academy of Nutrition and Dietetics). The information on is not intended as medical advice. and Vanessa Nicoletta do not claim to cure, prevent, diagnose, or treat any disease or health condition (nutrition related or otherwise). Always consult your qualified healthcare professional before changing your diet or medications. Vanessa Nicoletta assumes no liability for the use or misuse of any information found within this site. This website provides general information and discussion with regards to culinary nutrition, health and wellness-related subject matter.  The words and content provided in this website (including the blog post content and any added linked materials provided), are not intended to be and should not be construed as medical advice. Should the reader or any other person possess a medical concern, he or she should consult with an appropriately licensed health/medical practitioner or related health care worker. may contain links to other sites. Vanessa Nicoletta does not control, monitor, or guarantee the accuracy of the information contained in external sites, and does not necessarily endorse the views expressed therein. People who post messages in the comments sections are considered private individuals representing their own views.

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